<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on June 5, 2026 at 8:12 pm by All in One SEO v4.8.2 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://youjustpedal.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>youjustpedal</title>
		<link><![CDATA[https://youjustpedal.com]]></link>
		<description><![CDATA[youjustpedal]]></description>
		<lastBuildDate><![CDATA[Wed, 21 Aug 2013 14:20:00 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://youjustpedal.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://youjustpedal.com/the-one-where-chris-rides-solo-part-iii/]]></guid>
			<link><![CDATA[https://youjustpedal.com/the-one-where-chris-rides-solo-part-iii/]]></link>
			<title>The one where Chris rides solo – Part III</title>
			<pubDate><![CDATA[Wed, 21 Aug 2013 14:20:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/the-one-where-melanie-gets-really-sick-and-ends-up-in-hospital/]]></guid>
			<link><![CDATA[https://youjustpedal.com/the-one-where-melanie-gets-really-sick-and-ends-up-in-hospital/]]></link>
			<title>The one where Melanie gets really sick and ends up in hospital</title>
			<pubDate><![CDATA[Wed, 13 Feb 2013 00:52:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/one-week-hospital/]]></guid>
			<link><![CDATA[https://youjustpedal.com/one-week-hospital/]]></link>
			<title>The one week in hospital</title>
			<pubDate><![CDATA[Wed, 02 Jul 2014 04:00:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/year-numbers-awards-thrown/]]></guid>
			<link><![CDATA[https://youjustpedal.com/year-numbers-awards-thrown/]]></link>
			<title>Our year in numbers with a few awards thrown in</title>
			<pubDate><![CDATA[Wed, 01 Jan 2014 03:11:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/the-one-where-chris-loses-his-shit-and-falls-off-his-bike/]]></guid>
			<link><![CDATA[https://youjustpedal.com/the-one-where-chris-loses-his-shit-and-falls-off-his-bike/]]></link>
			<title>The one where Chris loses his shit and falls off his bike.</title>
			<pubDate><![CDATA[Tue, 29 Jan 2013 20:17:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/the-one-where-mel-cries-a-lot/]]></guid>
			<link><![CDATA[https://youjustpedal.com/the-one-where-mel-cries-a-lot/]]></link>
			<title>The one where Mel cries a lot</title>
			<pubDate><![CDATA[Tue, 25 Dec 2012 21:39:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/one-chris-finds-friend-equator/]]></guid>
			<link><![CDATA[https://youjustpedal.com/one-chris-finds-friend-equator/]]></link>
			<title>The one where Chris finds a friend, but not the Equator</title>
			<pubDate><![CDATA[Tue, 24 Dec 2013 18:06:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/one-month-colombia/]]></guid>
			<link><![CDATA[https://youjustpedal.com/one-month-colombia/]]></link>
			<title>The one month in Colombia</title>
			<pubDate><![CDATA[Tue, 24 Dec 2013 18:05:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/one-mel-gets-kidney-stones-chris-ends-diet-2/]]></guid>
			<link><![CDATA[https://youjustpedal.com/one-mel-gets-kidney-stones-chris-ends-diet-2/]]></link>
			<title>The one where Mel gets kidney stones and Chris ends up on a diet</title>
			<pubDate><![CDATA[Tue, 24 Dec 2013 18:04:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/the-one-with-sabotaged-bikes-and-a-sickly-girlfriend/]]></guid>
			<link><![CDATA[https://youjustpedal.com/the-one-with-sabotaged-bikes-and-a-sickly-girlfriend/]]></link>
			<title>The one with sabotaged bikes and a sickly girlfriend</title>
			<pubDate><![CDATA[Tue, 21 May 2013 14:26:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/last-one-head-home/]]></guid>
			<link><![CDATA[https://youjustpedal.com/last-one-head-home/]]></link>
			<title>The last one before we head home</title>
			<pubDate><![CDATA[Tue, 18 Mar 2014 00:32:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/utterly-tedious-one/]]></guid>
			<link><![CDATA[https://youjustpedal.com/utterly-tedious-one/]]></link>
			<title>The utterly tedious one</title>
			<pubDate><![CDATA[Thu, 13 Feb 2014 03:42:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/the-one-where-mel-drops-the-c-bomb-and-chris-gets-sick/]]></guid>
			<link><![CDATA[https://youjustpedal.com/the-one-where-mel-drops-the-c-bomb-and-chris-gets-sick/]]></link>
			<title>The one where Mel drops the C-bomb, and Chris gets sick</title>
			<pubDate><![CDATA[Thu, 07 Mar 2013 15:29:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/faq/]]></guid>
			<link><![CDATA[https://youjustpedal.com/faq/]]></link>
			<title>FAQ</title>
			<pubDate><![CDATA[Sun, 30 Jun 2013 12:34:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/the-one-with-very-little-cycling-in-it-2/]]></guid>
			<link><![CDATA[https://youjustpedal.com/the-one-with-very-little-cycling-in-it-2/]]></link>
			<title>The one with very little cycling in it</title>
			<pubDate><![CDATA[Sun, 30 Jun 2013 12:29:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/the-one-where-chris-rides-solo-part-i/]]></guid>
			<link><![CDATA[https://youjustpedal.com/the-one-where-chris-rides-solo-part-i/]]></link>
			<title>The one where Chris rides solo – Part I</title>
			<pubDate><![CDATA[Sun, 04 Aug 2013 22:41:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/the-one-with-the-big-yellow-truck-in-it/]]></guid>
			<link><![CDATA[https://youjustpedal.com/the-one-with-the-big-yellow-truck-in-it/]]></link>
			<title>The one with the big yellow truck in it</title>
			<pubDate><![CDATA[Sat, 29 Jun 2013 21:56:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/the-one-about-our-holiday-from-the-holiday/]]></guid>
			<link><![CDATA[https://youjustpedal.com/the-one-about-our-holiday-from-the-holiday/]]></link>
			<title>The one about our holiday from the holiday</title>
			<pubDate><![CDATA[Sat, 27 Apr 2013 13:29:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/about/]]></guid>
			<link><![CDATA[https://youjustpedal.com/about/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Sat, 08 Sep 2012 06:48:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/contact/]]></guid>
			<link><![CDATA[https://youjustpedal.com/contact/]]></link>
			<title>Contact</title>
			<pubDate><![CDATA[Sat, 08 Sep 2012 01:44:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/the-one-where-we-have-to-call-it-quits/]]></guid>
			<link><![CDATA[https://youjustpedal.com/the-one-where-we-have-to-call-it-quits/]]></link>
			<title>The one where we have to call it quits</title>
			<pubDate><![CDATA[Sat, 08 Mar 2014 18:53:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/the-one-where-we-cheat-a-little-bit-and-mel-falls-over-a-lot/]]></guid>
			<link><![CDATA[https://youjustpedal.com/the-one-where-we-cheat-a-little-bit-and-mel-falls-over-a-lot/]]></link>
			<title>The one where we cheat a little bit and Mel falls over.  A lot.</title>
			<pubDate><![CDATA[Sat, 05 Jan 2013 18:09:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/the-one-that-takes-two-steps-forward-and-one-step-back/]]></guid>
			<link><![CDATA[https://youjustpedal.com/the-one-that-takes-two-steps-forward-and-one-step-back/]]></link>
			<title>The one that takes two steps forward and one step back</title>
			<pubDate><![CDATA[Sat, 01 Mar 2014 20:47:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/one-thats-quite-brief/]]></guid>
			<link><![CDATA[https://youjustpedal.com/one-thats-quite-brief/]]></link>
			<title>The one that’s quite brief</title>
			<pubDate><![CDATA[Mon, 30 Sep 2013 23:24:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/the-one-with-a-bloody-scorpion-in-it/]]></guid>
			<link><![CDATA[https://youjustpedal.com/the-one-with-a-bloody-scorpion-in-it/]]></link>
			<title>The one with a bloody scorpion in it</title>
			<pubDate><![CDATA[Mon, 25 Mar 2013 16:56:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/the-one-where-chris-solves-his-nipple-problems-and-we-do-shedloads-of-cycling/]]></guid>
			<link><![CDATA[https://youjustpedal.com/the-one-where-chris-solves-his-nipple-problems-and-we-do-shedloads-of-cycling/]]></link>
			<title>The one where Chris solves his nipple problems and we do shedloads of cycling</title>
			<pubDate><![CDATA[Mon, 25 Feb 2013 17:15:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/the-one-where-chris-rides-solo-part-ii-2/]]></guid>
			<link><![CDATA[https://youjustpedal.com/the-one-where-chris-rides-solo-part-ii-2/]]></link>
			<title>The one where Chris rides solo – Part II</title>
			<pubDate><![CDATA[Mon, 12 Aug 2013 17:40:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/galleries/]]></guid>
			<link><![CDATA[https://youjustpedal.com/galleries/]]></link>
			<title>Galleries</title>
			<pubDate><![CDATA[Mon, 10 Mar 2014 18:29:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/one-mel-returns-chris-rants/]]></guid>
			<link><![CDATA[https://youjustpedal.com/one-mel-returns-chris-rants/]]></link>
			<title>The one where Mel returns and Chris rants</title>
			<pubDate><![CDATA[Mon, 09 Sep 2013 20:01:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/the-one-with-incredibly-dull-photos/]]></guid>
			<link><![CDATA[https://youjustpedal.com/the-one-with-incredibly-dull-photos/]]></link>
			<title>The one with incredibly dull photos</title>
			<pubDate><![CDATA[Mon, 08 Apr 2013 11:07:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/map/]]></guid>
			<link><![CDATA[https://youjustpedal.com/map/]]></link>
			<title>Where</title>
			<pubDate><![CDATA[Mon, 06 Jan 2014 00:09:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/galleries/june-2013/]]></guid>
			<link><![CDATA[https://youjustpedal.com/galleries/june-2013/]]></link>
			<title>June 2013</title>
			<pubDate><![CDATA[Fri, 14 Mar 2014 22:10:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/galleries/may-2013/]]></guid>
			<link><![CDATA[https://youjustpedal.com/galleries/may-2013/]]></link>
			<title>May 2013</title>
			<pubDate><![CDATA[Fri, 14 Mar 2014 22:08:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/galleries/april-2013/]]></guid>
			<link><![CDATA[https://youjustpedal.com/galleries/april-2013/]]></link>
			<title>April 2013</title>
			<pubDate><![CDATA[Fri, 14 Mar 2014 22:06:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/galleries/march-2013/]]></guid>
			<link><![CDATA[https://youjustpedal.com/galleries/march-2013/]]></link>
			<title>March 2013</title>
			<pubDate><![CDATA[Fri, 14 Mar 2014 22:02:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/galleries/february-2013/]]></guid>
			<link><![CDATA[https://youjustpedal.com/galleries/february-2013/]]></link>
			<title>February 2013</title>
			<pubDate><![CDATA[Fri, 14 Mar 2014 22:00:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/galleries/january-2013/]]></guid>
			<link><![CDATA[https://youjustpedal.com/galleries/january-2013/]]></link>
			<title>January 2013</title>
			<pubDate><![CDATA[Fri, 14 Mar 2014 21:57:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/galleries/december-2012/]]></guid>
			<link><![CDATA[https://youjustpedal.com/galleries/december-2012/]]></link>
			<title>December 2012</title>
			<pubDate><![CDATA[Fri, 14 Mar 2014 21:53:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/chris-rides-solo-trailer/]]></guid>
			<link><![CDATA[https://youjustpedal.com/chris-rides-solo-trailer/]]></link>
			<title>Chris Rides Solo &#8211; Trailer</title>
			<pubDate><![CDATA[Fri, 14 Mar 2014 21:10:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://youjustpedal.com/welcome/]]></guid>
			<link><![CDATA[https://youjustpedal.com/welcome/]]></link>
			<title>Welcome</title>
			<pubDate><![CDATA[Fri, 14 Dec 2012 04:44:05 +0000]]></pubDate>
		</item>
				</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/


Served from: youjustpedal.com @ 2026-06-05 20:12:55 by W3 Total Cache
-->